| Tachi Waza | Né Waza |
|
CEINTURE BLANCHE
|
|
O Soto
Gari Tai Otoshi Ko Uchi Gari Kubi Nage O Uchi Gari |
Hon
Gesa Gatame Yoko Shiho Gatame Kusure Kesa Gatame |
|
CEINTURE BLANCHE - JAUNE
|
|
Sasae Tsuri Komi Ashi Uki Goshi Hiza Guruma Ko Soto Gari Morote Seoi Nage Otoshi |
Kusure Yoko Shiho Gatame Kami Shiho Gatame Ushiro Gesa Gatame |
|
CEINTURE JAUNE
|
|
O Goshi Okuri Ashi Barai Morote Seoi Nage Ippon Seoi Nage Ashi Guruma |
Tate Shiho Gatame Kusure Kesa Gatame Kusure Yoko Shiho Gatame |
|
CEINTURE JAUNE - ORANGE
|
|
Eri Seoi Nage Koshi Guruma Tsuri Komi Goshi De Ashi Barai Harai Goshi |
Makura Gesa Gatame Kusure Kami Shiho Gatame |
|
CEINTURE ORANGE
|
|
Ko Soto Gake Sode Tsuri Komi Goshi Uchi Mata Hane Goshi O Soto Otoshi |
Kusure Makura Gesa Gatame Kusure Tate Shiho Gatame Kata Gatame |
|
CEINTURE ORANGE - VERTE
|
|
Tani Otoshi Ushiro Goshi Tomoe Nage Te Guruma Uki Waza |
|
CEINTURE VERTE
|
|
Soto Maki Komi Sumi Gaeshi Kata Guruma Yoko Guruma Yoko Tomoe Nage Yoko Otoshi |
Kata Juji Gatame Gyaku Juji Gatame Nami Jugi Gatame Okuri Eri Jime Sode Guruma Hadaka Jime Kata Ha Jime Ashi Gatame Kata Gatame |
|
CEINTURE BLEUE
|
|
Kuchiki Daoshi Harai Tsuri Komi Ashi Utsuri Goshi |
Ude
Garami Juji Gatame Ude Gatame |
|
CEINTURE MARRON
|
|
Ura Nage Morote Gari O Guruma |
Hiza Gatame Waki Gatame Hara Gatame |
